Links

Injury Management and Prevention: Shoulder Impingements

Injury Management and Prevention: Fingers

Lattice Training – videos for climbing fitness

Uphill Athlete – Free physical training information with advanced programmes to purchase

A fitness training programme aimed at preparing for Denali, Alaska (6190m). Simple to follow using free resources from Uphill Athlete. Relevant to any mountaineering/alpinism. Probably a little intense for people just starting out but many may wish to pick individual sessions for use in their own schedule.